![]() ![]() You may have difficulty speaking and may avoid situations you feel may trigger anxiety. You may experience feelings of panic or panic attacks, and feel self-conscious or awkward in front of others. Some people with social anxiety fear using a public restroom, being seen eating or drinking in public, or having to perform in front of others. You may fear meeting new people, talking to others at work or school, or speaking in public. You may have generalized anxiety disorder symptoms that are mainly associated with social situations. You may worry about blushing, trembling, or fear you may look foolish or unintelligent to other people. It is intense and affects your work or social life. It is related to the fear of being scrutinized or judged negatively by others. If you struggle with social anxiety, everyday interactions cause significant anxiety, self-consciousness and embarrassment. ![]() Therapy can help develop a plan, and little by little, you'll grow in self-confidence to manage and cope with anxiety. One of the most important principles of overcoming anxiety is facing your fears. Exercise can help by relieving the built-up stress and tension. Use humor and practice to manage your negative anxious tendencies. Seek healthy connections with others and a lower-stress lifestyle to find greater freedom from your anxiety. Practicing helpful ways of thinking and stress coping skills can lessen the amount of worry. A person can find significant relief with psychotherapy, relaxation and mindfulness techniques, or medication. Generalized anxiety disorder is treatable, but it takes persistence. There is evidence that biological factors, stressful life experiences, lack of personal security and lack of positive role-modeling of anxious behaviors can lead to generalized anxiety disorder. Ongoing generalized anxiety disorder may manifest physically through chronic neck and back pain, headache, irritable bowel syndrome, or stomach and abdominal pain. ![]() You could feel dizzy have cold chills, hot flashes, or numbness and tingling or may have persistent irritability. You may have an upset stomach or heart palpitations, shakiness, sweating, a dry mouth, difficulty breathing or a lump in your throat. Generalized anxiety disorder can cause you to not sleep well, or feel jumpy or restless. This disorder can cause you to struggle with intrusive thoughts about the worst that could happen. You may find it hard to tolerate uncertainty and may feel a sense of dread or impending doom. You avoid stressful situations and may have difficulty concentrating. You may feel tense all the time and have body aches. You may feel an inability to relax or enjoy quiet time. Generalized anxiety disorder can lead to worrying more than what seems warranted about situations or expect the worst even then there's no apparent reason to do so. Or you may anticipate disaster and be overly concerned about money, health, family, work and other life events. You may overthink plans and solutions to worst-case scenarios. This worry feels difficult to control and interferes with your daily life. If you have generalized anxiety disorder, you may have an uneasy feeling about most everything. This type of anxiety involves persistent and excessive worry. Here are explanations of each, including symptoms and common treatments: Generalized anxiety disorder They also may feel fear, terror and panic in everyday situations. However, people with anxiety disorders have frequent, sustained and excessive worry that they can't control. This can be helpful, as it can help you remain focused and make better decisions. It's normal to feel anxious from time to time, especially during times of stress. Stress is a normal psychological and physical reaction to the demands of life. Your body naturally produces these reactions to situations that could lead you to harm's way. Stress and feeling anxious are common and normal. ![]()
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